Tools that work the way your brain does.
Beat executive dysfunction, reduce overwhelm, and actually get things done — with a focus timer, daily planner, routines, habit streaks and more. Everything works instantly, right in your browser. Create a free account only if you want to save your progress across devices.
Visual Focus Timer
Hyperfocus with a visual pomodoro timer and layered ambient sounds — brown noise, rain, and ocean waves.
No loginToday Planner
Pick your Top 3 priorities for today, check in on your mood, and level up with XP as you finish things.
No loginRoutine Builder
Reduce transition friction. Build step-by-step routines and run them full-screen, one step at a time.
NewHabit Streaks
Tiny habits, visible progress. Check in daily and watch your streak grow — dopamine included.
No loginMindful Journal
A low-pressure space with a fresh daily prompt. Dump racing thoughts and celebrate small wins.
NewCalm Corner
Overwhelmed? Guided 4-7-8 and box breathing plus a 5-4-3-2-1 grounding exercise to reset fast.
NewADHD Self-Test
The ASRS v1.1 screener used by clinicians worldwide. 5 minutes, private, with clear next steps.
No loginLearn About ADHD
Science-backed strategies and deep dives. Bookmark your favourites to build your own library.
Fresh from the library
New science-backed guides on ADHD, focus and everyday life.
What Is Executive Function Coaching? (And Is It Worth It?)
ADHD coaching promises structure and accountability — sometimes it delivers, and the industry is unregulated. What a coach actuall…
ADHD and Relationships: The Partner's Guide
Forgetting, lateness, hyperfocus, explosive reactions to mild feedback — what's actually happening in your partner's ADHD brain, t…
Why Does Coffee Make Me Sleepy? Caffeine and the ADHD Brain
Coffee calms you down or knocks you out while everyone else gets wired? That paradox has a name — and a mechanism. Caffeine, dopam…
The ADHD Friendship Struggle: Why You Forget to Reply (and How to Stop Losing People)
You meant to reply. That was eleven days ago. How ADHD working memory and guilt dissolve friendships — and the five systems that k…
ADHD and Driving: Why Focus Fails on the Road (and What Helps)
Drivers with untreated ADHD have more accidents — but the risk lives in predictable places. Where it comes from, and the six habit…
What Is Analysis Paralysis? (ADHD Glossary)
Twenty tabs open, four hours of research, zero decisions made. Why choice overload freezes ADHD brains — and the rules that break …
Use everything free. Sign up only to save.
All tools store data privately in your browser. A free account simply keeps your tasks, routines, habits and journal safe across devices.
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No sign-up walls. Open a tool and start — your data stays on your device.
Sync when ready
Create an account and everything you did as a guest moves into it automatically.
Level up
Earn XP for completing priorities, journaling and keeping streaks alive.