Tools that work the way your brain does.
Beat executive dysfunction, reduce overwhelm, and actually get things done — with a focus timer, daily planner, routines, habit streaks and more. Everything works instantly, right in your browser. Create a free account only if you want to save your progress across devices.
Visual Focus Timer
Hyperfocus with a visual pomodoro timer and layered ambient sounds — brown noise, rain, and ocean waves.
No loginToday Planner
Pick your Top 3 priorities for today, check in on your mood, and level up with XP as you finish things.
No loginRoutine Builder
Reduce transition friction. Build step-by-step routines and run them full-screen, one step at a time.
NewHabit Streaks
Tiny habits, visible progress. Check in daily and watch your streak grow — dopamine included.
No loginMindful Journal
A low-pressure space with a fresh daily prompt. Dump racing thoughts and celebrate small wins.
NewCalm Corner
Overwhelmed? Guided 4-7-8 and box breathing plus a 5-4-3-2-1 grounding exercise to reset fast.
NewADHD Self-Test
The ASRS v1.1 screener used by clinicians worldwide. 5 minutes, private, with clear next steps.
No loginLearn About ADHD
Science-backed strategies and deep dives. Bookmark your favourites to build your own library.
Use everything free. Sign up only to save.
All tools store data privately in your browser. A free account simply keeps your tasks, routines, habits and journal safe across devices.
Try instantly
No sign-up walls. Open a tool and start — your data stays on your device.
Sync when ready
Create an account and everything you did as a guest moves into it automatically.
Level up
Earn XP for completing priorities, journaling and keeping streaks alive.