Tools that work the way your brain does.
Beat executive dysfunction, reduce overwhelm, and actually get things done — with a focus timer, daily planner, routines, habit streaks and more. Everything works instantly, right in your browser. Create a free account only if you want to save your progress across devices.
Visual Focus Timer
Hyperfocus with a visual pomodoro timer and layered ambient sounds — brown noise, rain, and ocean waves.
No loginToday Planner
Pick your Top 3 priorities for today, check in on your mood, and level up with XP as you finish things.
No loginRoutine Builder
Reduce transition friction. Build step-by-step routines and run them full-screen, one step at a time.
NewHabit Streaks
Tiny habits, visible progress. Check in daily and watch your streak grow — dopamine included.
No loginMindful Journal
A low-pressure space with a fresh daily prompt. Dump racing thoughts and celebrate small wins.
NewCalm Corner
Overwhelmed? Guided 4-7-8 and box breathing plus a 5-4-3-2-1 grounding exercise to reset fast.
NewADHD Self-Test
The ASRS v1.1 screener used by clinicians worldwide. 5 minutes, private, with clear next steps.
No loginLearn About ADHD
Science-backed strategies and deep dives. Bookmark your favourites to build your own library.
Not sure where to start?
Two minutes gets you moving.
Fresh from the library
New science-backed guides on ADHD, focus and everyday life.
Where to Get ADHD Help in Sri Lanka: Hospitals, Clinics, Counseling & Helplines
The practical directory of ADHD help in Sri Lanka: free government clinics by hospital, children's services, private channelling, …
ADHD Overstimulation: What Sensory Overload Feels Like and How to Calm Down
What ADHD overstimulation (sensory overload) is, why it is a filtering problem, what it feels like, common triggers, how it differ…
The Interest-Based Nervous System: Why ADHD Motivation Works Differently
What the interest-based nervous system means, the four motivators that actually drive ADHD brains (interest, novelty, challenge, u…
The ADHD Tax: What It Is, What It Costs, and How to Stop Paying It
What the ADHD tax means — the money, time and opportunity that symptoms quietly cost — with the full list of where it leaks, why i…
Doom Piles and Doom Boxes: What They Are and Why ADHD Brains Make Them
What a doom pile is (Didn't Organise, Only Moved), why ADHD brains create them, where they show up, why "just put it away" fails, …
ADHD Shutdown: Meaning, Signs, Triggers, and How to Get Out of One
What an ADHD shutdown is — the overload state where the brain stops responding — what it feels like, what triggers it, how it diff…
Use everything free. Sign up only to save.
All tools store data privately in your browser. A free account simply keeps your tasks, routines, habits and journal safe across devices.
Try instantly
No sign-up walls. Open a tool and start — your data stays on your device.
Sync when ready
Create an account and everything you did as a guest moves into it automatically.
Level up
Earn XP for completing priorities, journaling and keeping streaks alive.