No login · Works offline

Calm Corner

Overwhelmed, overstimulated, or spiralling? Two minutes here can reset your nervous system.

Guided Breathing

Ready

4-7-8: inhale 4s, hold 7s, exhale 8s — calms a racing mind.
Box: inhale 4s, hold 4s, exhale 4s, hold 4s — steadies focus.

5-4-3-2-1 Grounding

When your thoughts are racing, anchor yourself in your senses. Go slowly — really notice each one.

  • 5 things you can see 👀
  • 4 things you can touch ✋
  • 3 things you can hear 👂
  • 2 things you can smell 👃
  • 1 thing you can taste 👅
If you're in severe distress or having thoughts of self-harm, please reach out now: in Sri Lanka call 1926 (National Mental Health Helpline, free & 24/7) or 1333 (CCCline). You deserve support.