ADHD.lk
Free tools and guides for ADHD brains
What is ADHD?
- A difference in how the brain manages attention, time and impulses — not laziness, and not a lack of intelligence.
- It often shows up as trouble starting tasks, losing track of time, forgetting instructions, and strong emotional reactions.
- It can be assessed and managed. Support exists in Sri Lanka, free of charge.
Free to use — no account, no cost, no ads
⏳ Visual Focus TimerHyperfocus with a visual pomodoro timer and layered ambient sounds — brown noise, rain, and ocean waves.
📌 Today PlannerPick your Top 3 priorities for today, check in on your mood, and level up with XP as you finish things.
🔄 Routine BuilderReduce transition friction. Build step-by-step routines and run them full-screen, one step at a time.
🔥 Habit StreaksTiny habits, visible progress. Check in daily and watch your streak grow — dopamine included.
📔 Mindful JournalA low-pressure space with a fresh daily prompt. Dump racing thoughts and celebrate small wins.
🌬️ Calm CornerOverwhelmed? Guided 4-7-8 and box breathing plus a 5-4-3-2-1 grounding exercise to reset fast.
Free self-check
The WHO ASRS v1.1 questionnaire — 18 questions, about 5 minutes. Your answers stay on your own device. It is a screening tool, not a diagnosis.
Where to get help in Sri Lanka
- 1926 — National Mental Health Helpline (free, 24 hours)
- 1333 — CCCline, emotional support
- 1990 — Ambulance (emergency)
- Every district general and teaching hospital has a mental health clinic. Care there is free.
adhd.lk
Not medical advice. A self-test is not a diagnosis — speak to a doctor.
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